Florida Surgeon General Shares Daily Exercise Routine, Encourages Healthy Living: ‘A Solid Swim or Run’

TALLAHASSEE (FLV) – On Thursday, Florida Surgeon General Joseph A. Ladapo shared his exercise routine on Twitter to encourage healthy living.

Dr. Ladapo’s daily routine includes a run or swim at 6:00 am. He said, “being outdoors and getting my body moving helps me stay healthy & energized all day.”

Gov. Ron DeSantis appointed Dr. Joseph A. Ladapo as Florida Surgeon General and Secretary of the Florida Department of Health in September of 2021.

The Florida Department of Health launched an initiative last year called Healthier You for Floridians to access resources to promote a healthy lifestyle.

It is recommended to vary the types of physical activity you do during the week. They advise to have at least 150 minutes of moderate and vigorous activity OR 75 minutes of vigorous activity only. Visit their website for more tips and recommendations.